by Ray Williams | Mar 16, 2023 | Articles, Blogs
In recent times there has been widespread discontent and criticism of the leaders of institutions and organizations. The vast majority of the criticisms have not been about leaders’ competence or skills. They have been about their unethical and immoral/amoral...
by Ray Williams | Mar 14, 2023 | Articles, Blogs
“Reaching for the stars, perfectionists may end up clutching at air,” famous psychologist David Burns warned.” There’s a strong probability you’re a perfectionist if you’ve ever sobbed over receiving a B+ or coming in second place....
by Ray Williams | Mar 10, 2023 | Articles, Blogs
You’ve certainly seen this advertisement or social media video before: an SUV or light truck racing down a winding gravel road in the wilderness or parked right by the lake or on the beach. These kinds of vehicles are supposed to be “great” in...
by Ray Williams | Feb 19, 2023 | Articles, Blogs
Introduction There are disturbing signs that America’s strength as a democracy has weakened because of significant support for authoritarianism and an autocratic President Donald Trump. And while we think of autocratic states and dictatorships developing as a result...
by Ray Williams | Feb 9, 2023 | Articles, Blogs
According to new research, those who experience depression or anxiety symptoms can aid their own recovery by helping others. In contrast to two other therapy approaches used to treat depression or anxiety, the study found that practising acts of kindness resulted in...
by Ray Williams | Feb 6, 2023 | Articles, Blogs
Consider where you were ten years ago. How have your values, level of happiness in life, and personality changed? Then, imagine your life ten years from now. Do you think you will be any different? People of all ages report more change over some time in the past than...
