![Acts of Kindness Can Help People Suffering From Depression–Study](http://raywilliams.ca/wp-content/uploads/2023/02/random-acts-of-kindness-header-4249404750-1080x660.jpeg)
![Acts of Kindness Can Help People Suffering From Depression–Study](http://raywilliams.ca/wp-content/uploads/2023/02/random-acts-of-kindness-header-4249404750-1080x660.jpeg)
![How Mindfulness Can Help You Deal With The Stress of COVID-19](http://raywilliams.ca/wp-content/uploads/2020/05/med-mask-1080x675.jpg)
How Mindfulness Can Help You Deal With The Stress of COVID-19
By Ray Williams September18, 2020 The daily news about COVID-19 can be relentless. Couple that with isolation, financial worries, new family or home-schooling responsibilities, college-aged children making an unexpected return home and, in the...![How to Manage Your Emotions During the Crisis](http://raywilliams.ca/wp-content/uploads/2020/04/emotion-3.jpg)
How to Manage Your Emotions During the Crisis
By Ray Williams December 19, 2019 The spread of the COVID-19 virus threatens our physical and mental health. Many people have never directly experienced WWII, or a natural disaster, or have not encountered the scene of empty streets and grocery store shelves and...![Why we “choke” under pressure and what to do about it?](http://raywilliams.ca/wp-content/uploads/2011/09/top-sports-fails.jpg)
Why we “choke” under pressure and what to do about it?
“Choking is suboptimal performance, not just poor performance. It’s a performance that is inferior to what you can do and have done in the past and occurs when you feel pressure to get everything right,” argues Beilock.
![How Facebook Can Amplify Low Self-Esteem, Narcissism And Anxiety](http://raywilliams.ca/wp-content/uploads/2014/06/Facebook-sad-1080x675.jpg)
How Facebook Can Amplify Low Self-Esteem, Narcissism And Anxiety
Research on the negative aspects of frequent Facebook use has focused on the possible relationships with negative psychological states and behavior such as anxiety, low self-esteem and narcissim.