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Waking Just One Hour Earlier Cuts Depression Risk by Double Digits

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits

by Ray Williams | Jun 6, 2021 | Articles, Blogs

By Ray Williams June 6, 2021 Summary: Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive...
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