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How Labeling Your Emotions Can Help You Regulate Your Stress and Anxiety

How Labeling Your Emotions Can Help You Regulate Your Stress and Anxiety

by Ray Williams | Aug 5, 2020 | Articles, Blogs, Uncategorized

By Ray Williams August 5, 2020 The current virus pandemic, economic disruption and social distancing is understandably causing emotional turmoil for many people. As we do our best to deal with the accompanying stresses and anxieties, learning how to label our emotions...
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