Select Page
How Mindfulness Can Build Resilience

How Mindfulness Can Build Resilience

By Ray Williams October 9, 2020    “Fall down seven times, get up eight.”—Japanese Proverb   A virus pandemic. Climate change disasters. Racial and ethnic conflicts. Economic inequality. Democracy in decline. The world appears to be in disarray, and a connected...
How to Stop Being Reactive

How to Stop Being Reactive

By Ray Williams February 3, 2020 How often have you been in a situation when someone else triggers you into an immediate emotional reaction, leaving you feeling out of control or regretful after? Many people at one time or another can remember such a time. You may...