How Mindfulness Can Build Resilience
By Ray Williams October 9, 2020 “Fall down seven times, get up eight.”—Japanese Proverb A virus pandemic. Climate change disasters. Racial and ethnic conflicts. Economic inequality. Democracy in decline. The world appears to be in disarray, and a connected...
How Your Mood–Good or Bad– Can be Contagious
By Ray Williams, February 18, 2019. When you see someone coughing, you reflexively know to steer clear of his or her germs. When you observe someone who is cranky or complaining, it is less obvious what to do. We know that laughter is contagious. Or if...
How Facebook Can Amplify Low Self-Esteem, Narcissism And Anxiety
Research on the negative aspects of frequent Facebook use has focused on the possible relationships with negative psychological states and behavior such as anxiety, low self-esteem and narcissim.