Embrace Your Bad Moods: They Can Be Good for You

Embrace Your Bad Moods: They Can Be Good for You

By Ray Williams May 29, 2021   Generally speaking, being in a bad mood isn’t just no fun, it also isn’t good for you — people who feel negative emotions like anger, anxiety and sadness a lot of the time tend to have poorer social lives and suffer worse physical...
Christmas Will Be Difficult for Many People

Christmas Will Be Difficult for Many People

By Ray Williams December, 2020   The Christmas season can be a time of great joy and happiness for people. It can also be a time of sadness, depression, stress and loneliness for many people. The Centers for Disease Control and Prevention’s Household Pulse...
How Mindfulness Can Build Resilience

How Mindfulness Can Build Resilience

By Ray Williams October 9, 2020    “Fall down seven times, get up eight.”—Japanese Proverb   A virus pandemic. Climate change disasters. Racial and ethnic conflicts. Economic inequality. Democracy in decline. The world appears to be in disarray, and a connected...