by Ray Williams | Feb 9, 2023 | Articles, Blogs
According to new research, those who experience depression or anxiety symptoms can aid their own recovery by helping others. In contrast to two other therapy approaches used to treat depression or anxiety, the study found that practising acts of kindness resulted in...
by Ray Williams | Dec 5, 2022 | Articles, Blogs
The Christmas season can be a time of great joy and happiness. It can also be a time of sadness, depression, stress and loneliness for many people. The expression “there’s no place like home for the holidays” promises experiences of warmth and joy that are...
by Ray Williams | May 23, 2022 | Articles, Blogs
As of 2017, three billion people or about 40% of the world’s population, use online social media – and with a daily average of about two hours per day sharing, liking, tweeting and updating on these platforms or half a million tweets and Snapchat photos shared every...
by Ray Williams | Jun 6, 2021 | Articles, Blogs
By Ray Williams June 6, 2021 Summary: Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive...
by Ray Williams | May 29, 2021 | Articles, Blogs
By Ray Williams May 29, 2021 Generally speaking, being in a bad mood isn’t just no fun, it also isn’t good for you — people who feel negative emotions like anger, anxiety and sadness a lot of the time tend to have poorer social lives and suffer worse physical...
