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How Mindfulness Can Build Resilience

How Mindfulness Can Build Resilience

By Ray Williams October 9, 2020    “Fall down seven times, get up eight.”—Japanese Proverb   A virus pandemic. Climate change disasters. Racial and ethnic conflicts. Economic inequality. Democracy in decline. The world appears to be in disarray, and a connected...
How to Manage Your Emotions During the Crisis

How to Manage Your Emotions During the Crisis

By Ray Williams December 19, 2019 The spread of the COVID-19 virus threatens our physical and mental health. Many people have never directly experienced WWII, or a natural disaster, or have not encountered the scene of empty streets and grocery store shelves and...