Goals vs. Habits: Which is Better?
When people want to achieve something in life or work, the advice given is usually to develop and implement a goal. More recently, some have advocated focusing on habits instead of goals. Which one is right? The answer is a bit of both. Let’s review some of the...
Why We Procrastinate and What to do About It
By Ray Williams January, 2022 Procrastination is associated with a long list of negative traits, such as laziness, lacking motivation or focus, having a poor attention span and so forth. Is it really all of these negatives and then some? Is it a matter...
Making and Keeping Your Resolutions in 2022
The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year’s resolutions. But why do so many people have a hard time keeping their resolutions?
