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Goals vs. Habits: Which is Better?
When people want to achieve something in life or work, the advice given is usually to develop and implement a goal. More recently, some have advocated focusing on habits instead of goals. Which one is right? The answer is a bit of both. Let’s review some of the...![Why We Procrastinate and What to do About It](https://raywilliams.ca/wp-content/uploads/2019/01/procrast-400x250-1.jpg)
Why We Procrastinate and What to do About It
By Ray Williams January, 2022 Procrastination is associated with a long list of negative traits, such as laziness, lacking motivation or focus, having a poor attention span and so forth. Is it really all of these negatives and then some? Is it a matter...![Making and Keeping Your Resolutions in 2022](https://raywilliams.ca/wp-content/uploads/2021/12/resolutions-.jpg.jpg)
Making and Keeping Your Resolutions in 2022
The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year’s resolutions. But why do so many people have a hard time keeping their resolutions?
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