Do You Have a Smartphone Addiction?
By Ray Williams February 15, 2021 Americans are bringing their smartphones into the bedroom. That’s right — texting while having sex. A recently released study indicated one in ten participants admitted to having used their phone during sex. As far...
Why the 8 hour sleep is a myth
We’ve been told by health experts, and it’s conventional wisdom, that we should sleep between seven and eight continuous hours a day as an adult. Yet, the assumption that an eight-hour block of sleep is the ideal or norm may be a myth.
Nap your way to higher productivity
What can make you smarter in 30 minutes–or less–costs nothing, and you can do it with your eyes closed? A nap, or as some experts refer to it, a biphasic sleep schedule. This conclusion has been advanced by a number of scientists based on solid research.