The majority of the time, it makes sense to ensure that you are well-informed before making a decision. This is especially true for important choices; while it may be acceptable to just claim you have read the terms and conditions of a new website, we are not likely...
When people want to achieve something in life or work, the advice given is usually to develop and implement a goal. More recently, some have advocated focusing on habits instead of goals. Which one is right? The answer is a bit of both. Let’s review some of the...
Despite the prevalence of workplace wellness efforts, only one-third of American workers say they regularly participate in the health promotion programs provided by their employer, according to a survey by the American Psychological Association. Additionally, less...
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”—Scott Adams Being kind is often dismissed as a weakness. We live in a competitive environment that emphasizes winning at any cost. Nastiness and success seem...
According to a study, the brain perceives unethical behaviour as impossibly difficult. Consider yourself in need of a snack at work when you notice a candy bar on a colleague’s desk. Why not simply consume it while the co-worker is absent? Some people may not...
The Christmas season can be a time of great joy and happiness. It can also be a time of sadness, depression, stress and loneliness for many people. The expression “there’s no place like home for the holidays” promises experiences of warmth and joy that are...
