by Ray Williams | Dec 13, 2022 | Articles, Blogs
When people want to achieve something in life or work, the advice given is usually to develop and implement a goal. More recently, some have advocated focusing on habits instead of goals. Which one is right? The answer is a bit of both. Let’s review some of the...
by Ray Williams | Dec 10, 2022 | Articles, Blogs
Despite the prevalence of workplace wellness efforts, only one-third of American workers say they regularly participate in the health promotion programs provided by their employer, according to a survey by the American Psychological Association. Additionally, less...
by Ray Williams | Dec 8, 2022 | Articles, Blogs
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”—Scott Adams Being kind is often dismissed as a weakness. We live in a competitive environment that emphasizes winning at any cost. Nastiness and success seem...
by Ray Williams | Dec 5, 2022 | Articles, Blogs
According to a study, the brain perceives unethical behaviour as impossibly difficult. Consider yourself in need of a snack at work when you notice a candy bar on a colleague’s desk. Why not simply consume it while the co-worker is absent? Some people may not...
by Ray Williams | Dec 5, 2022 | Articles, Blogs
The Christmas season can be a time of great joy and happiness. It can also be a time of sadness, depression, stress and loneliness for many people. The expression “there’s no place like home for the holidays” promises experiences of warmth and joy that are...
by Ray Williams | Nov 30, 2022 | Articles, Blogs
Particularly in American politics, conspiracy theories and the number of people who believe in them appear to be increasing daily. A 2019 poll from Insider found that nearly 80% of people in the United States follow at least one unproven theory, conspiracy or not. The...
