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Beautiful Sad Music Can Help People Feel Better

Beautiful Sad Music Can Help People Feel Better

The paradoxical nature of enjoying nominally negative emotions such as sadness in the context of the arts and fiction has been widely acknowledged by philosophers from Aristotle to Schopenhauer. However, only the last decade has provided empirical evidence of this...
Questions to Overcome Negative Self-Talk

Questions to Overcome Negative Self-Talk

We all have an inner critic. At times inner voice can be helpful and keep us motivated toward goals—like when it reminds us that what we’re about to eat isn’t healthy or what we’re about to do may not be wise. However, this voice can often be more...
The “Real You” is a Myth

The “Real You” is a Myth

Everyone wants other people to “get” them and value them for who they are. We frequently presume that there is a “true me” when attempting to build such interactions. How do we, however, know who we are? It might sound straightforward: Our life...