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How to Stop Being Reactive

How to Stop Being Reactive

By Ray Williams February 3, 2020 How often have you been in a situation when someone else triggers you into an immediate emotional reaction, leaving you feeling out of control or regretful after? Many people at one time or another can remember such a time. You may...
The Problem with the Self-Help Movement

The Problem with the Self-Help Movement

By Ray Williams, October 19, 2019   In times of doubt and uncertainty, many people turn to self-help books, groups or gurus in search of encouragement, guidance and self-affirmation. The positive self-statements suggested in these books, such as “I am a...
Do We Like Bad News More Than Good News?

Do We Like Bad News More Than Good News?

By Ray Williams August 2, 2019 Like many others I was shocked and dismayed to see and read the news about yet two more mass shootings with many dead and wounded in El Paso Texas and Dayton Ohio. These instances of domestic terrorism are added to a long list of...