By Ray Williams October 28, 2021 The following is an excerpt from my book, Eye of the Storm: How Mindful Leaders Can Transform Chaotic Workplaces. Regular practices of mindfulness give leaders a different perspective on their world, opening them up to ways of being...
By Ray Williams August 5, 2020 The current virus pandemic, economic disruption and social distancing is understandably causing emotional turmoil for many people. As we do our best to deal with the accompanying stresses and anxieties, learning how to label our emotions...
By Ray Williams February 3, 2020 How often have you been in a situation when someone else triggers you into an immediate emotional reaction, leaving you feeling out of control or regretful after? Many people at one time or another can remember such a time. You may...
