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Perfectionism Can Kill You

Perfectionism Can Kill You

“Reaching for the stars, perfectionists may end up clutching at air,” famous psychologist David Burns warned.” There’s a strong probability you’re a perfectionist if you’ve ever sobbed over receiving a B+ or coming in second place....
Why We Procrastinate and What to do About It

Why We Procrastinate and What to do About It

  By Ray Williams January, 2022   Procrastination is associated with a long list of negative traits, such as laziness, lacking motivation or focus, having a poor attention span and so forth. Is it really all of these negatives and then some? Is it a matter...
Why Self-Criticism Doesn’t Help You Improve

Why Self-Criticism Doesn’t Help You Improve

By Ray Williams June 18, 2021 Have you ever had this conversation with yourself, or heard someone else talk this way: “I’ll never get that promotion/job.” “I screwed up again.” “My work wasn’t good enough.” “ Ishould/shouldn’t have…”(fill in the blanks). These are...