The Christmas season can be a time of great joy and happiness. It can also be a time of sadness, depression, stress and loneliness for many people. The expression “there’s no place like home for the holidays” promises experiences of warmth and joy that are...
You’re about to take and exam or give a speech and your mind goes blank. Or we’ve got an important shot to make in tennis or golf, and you blow it. You’re not alone. For most of us, at one time or another, we’ve struggled with decisions or performance under...
As of 2017, three billion people or about 40% of the world’s population, use online social media – and with a daily average of about two hours per day sharing, liking, tweeting and updating on these platforms or half a million tweets and Snapchat photos shared every...
By Ray Williams February, 2022 An executive at JPMorgan Chase & Co. gets unapologetic messages from colleagues on nights and weekends, including a notably demanding one on Easter Sunday. A web designer whose bedroom doubles as an office has to set an alarm to...
By Ray Williams December, 2021 Current times are marked by political division, violence, and economic and social chaos. Relationships, even among friends and family are strained. Loneliness and mental health issues are prevalent. There is a growing concern for...
