by Ray Williams | Aug 17, 2021 | Articles, Blogs
By Ray Williams August 17, 202 How we talk to ourselves can affect our psychological health, and increase motivation, according to several research studies. We know self-talk can help people’s self-control (e.g. “Don’t do it!”), and boost their morale (e.g. “Hang in...
by Ray Williams | Feb 8, 2021 | Articles, Blogs
By Ray Williams February 8, 2021 If you think of yourself as an extravert, (or extrovert) you’re probably also a “people person.” Extraverts are known for being assertive and enthusiastic, as well as sociable and outgoing. Researchers have even coined the term the...
by Ray Williams | Dec 10, 2020 | Articles, Blogs
By Ray Williams December, 2020 The Christmas season can be a time of great joy and happiness for people. It can also be a time of sadness, depression, stress and loneliness for many people. The Centers for Disease Control and Prevention’s Household Pulse...
by Ray Williams | Nov 2, 2020 | Articles, Blogs
By Ray Williams November 2, 2020 An executive at JPMorgan Chase & Co. gets unapologetic messages from colleagues on nights and weekends, including a notably demanding one on Easter Sunday. A web designer whose bedroom doubles as an office has to set an...
by Ray Williams | Oct 9, 2020 | Articles, Blogs
By Ray Williams October 9, 2020 “Fall down seven times, get up eight.”—Japanese Proverb A virus pandemic. Climate change disasters. Racial and ethnic conflicts. Economic inequality. Democracy in decline. The world appears to be in disarray, and a connected...