By Ray Williams June 18, 2021 Have you ever had this conversation with yourself, or heard someone else talk this way: “I’ll never get that promotion/job.” “I screwed up again.” “My work wasn’t good enough.” “ Ishould/shouldn’t have…”(fill in the blanks). These are...
By Ray Williams June 15, 2021 Mindfulness practices have moved into the workplace and become a key leadership and organizational development strategy. Mindfulness has developed through thousands of years of cultural evolution as an antidote to the natural habits of...
By Ray Williams June 13, 2021 What GDP is and What it Isn’t GDP or Gross Domestic Product has been referred to by governments, economists and financial institutions as the standard measurement of a country’s economic well-being. However, many experts and...
By Ray Williams June 6, 2021 Survey responses from 19,000 people in 18 European countries, including the UK, showed that “the notion that big welfare states are associated with widespread cultures of dependency, or other adverse consequences of poor short term...
By Ray Williams June 6, 2021 Summary: Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive...
