Want Better Psychological and Physical Health? Keep a Journal

There are many good strategies and tools available today to enhance our well-being. Perhaps the most underappreciated is the power of keep a journal. Though diary-keeping has been a popular practice at least since the 10th century by women in the Japanese court, its...
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How Our habits Reveal Our Personalities

One reason that personality is such an important psychological concept is because of what it tells us about the kind of lives we’re likely to lead. For example, if you are very conscientious then you’re more likely to enjoy good physical health and more harmonious...
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Is Social Media Bad for You: What Does Research Say?

As of 2017, three billion people or about 40% of the world’s population, use online social media – and with a daily average of about two hours per day sharing, liking, tweeting and updating on these platforms or half a million tweets and Snapchat photos shared every...
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Can We Learn to be More Empathetic and Use it As a Force for Social Transformation?

If you think you’re hearing the word “empathy” everywhere, you’re right. It’s gone beyond the discussions by researchers and psychologists into the boardrooms of business and schools and politics. And we’ve seen ample examples of empathy expressed from Ukraine to...
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How You Talk About Your Life Can Transform Your Personality

Is Your Personality Unchangeable for a Lifetime? After decades of research psychologists have a fairly good understanding of the psychological component that remains with us from one situation to another – otherwise known as our personality. At the very broadest level...
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Have We Lost the Need For Physical Touch?

Has our hi-tech, media-socialized world lost something critical to our species—non-sexual human physical touch? Hasn’t human physical contact set us apart from other animals, and has helped us develop complex language, culture, thinking and emotional expression?

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Self-Confidence: Nature or Nurture?

Are you born being self-confident, or do you learn to be that way? This question is the classic nature vs. nurture inquiry. While conventional wisdom has been on the side of nurture, there’s research that indicates some people may be genetically predisposed to be... read more

How Apologies are the Glue That Holds Us Together

    We all want an apology when someone does us wrong. Are the apologies effective? From the person giving the apology, it may be assumed so. From the perspective of the person receiving, it, maybe not. But showing changed behavior may be more convincing.... read more

Is Mind Wandering a Good or Bad Thing?

Is mind wandering a good thing or bad thing? Is it the same as being on “autopilot,” without being conscious of what you are doing? There seems to be several differing perspectives on these questions.

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How Neuroscience Can Help Us Make Better Decisions

    We make dozens of decisions every day, some simple, some more complex. Some internet sources estimate that an adult makes about 35,000 conscious decisions each day.We make 226.7 decisions each day on just food alone according to researchers at Cornell... read more

Why Nelson Mandela Was A Great Leader

Nelson Mandela, or “Madiba” as he was affectionately known, has died. Not only have we lost a great man and a great leader for his country, but also a shining example of the kind of leadership we so desperately need today. He has left a huge inspirational vacuum.

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Are You Addicted to Busyness? The Damage to Productivity and Well Being

Talk to almost anyone today, and they complain about having “no time,” about being too busy. And we now equate that busyness to productivity and a characteristic of a successful life. The truth of the matter is that busyness does not result in greater productivity and that busyness is contributing to a culture of continuous anxiety and stress.

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What do We Know About Happiness?

This extended and thorough article is a 20 minute read.     Did you know what over 45,000,000 people search for happiness on GOOGLE monthly? And that’s just on the main search engine.  As amazing as the number is, something struck. This number could... read more

Is Management Obsolete?

Our recent economic problems going back to at least 2008 and some would argue, much further than that, have often been attributed to external events such as the market place, globalization or the rise of other economies. Few have suggested it may be the problem of competent management and even that management, as we have known it, may be obsolete.

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