Why We Procrastinate and What to do About It
Most of us have procrastinated about something at some time, and that is not abnormal. In contrast, habitual procrastinators repeatedly avoid doing things—particularly difficult things—and actively look for distractions. According to research from the American... read more
Self-Confidence: Nature or Nurture?
Are you born being self-confident, or do you learn to be that way? This question is the classic nature vs. nurture inquiry. While conventional wisdom has been on the side of nurture, there’s research that indicates some people may be genetically predisposed to be... read more
How Apologies are the Glue That Holds Us Together
We all want an apology when someone does us wrong. Are the apologies effective? From the person giving the apology, it may be assumed so. From the perspective of the person receiving, it, maybe not. But showing changed behavior may be more convincing.... read more
Why We Don’t Keep Our New Year’s Resolutions: And What to do About it.
The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year’s resolutions. But why do so many people have a hard time keeping their resolutions?
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Is Mind Wandering a Good or Bad Thing?
Is mind wandering a good thing or bad thing? Is it the same as being on “autopilot,” without being conscious of what you are doing? There seems to be several differing perspectives on these questions.
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How Neuroscience Can Help Us Make Better Decisions
We make dozens of decisions every day, some simple, some more complex. Some internet sources estimate that an adult makes about 35,000 conscious decisions each day.We make 226.7 decisions each day on just food alone according to researchers at Cornell... read more
Why Nelson Mandela Was A Great Leader
Nelson Mandela, or “Madiba” as he was affectionately known, has died. Not only have we lost a great man and a great leader for his country, but also a shining example of the kind of leadership we so desperately need today. He has left a huge inspirational vacuum.
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Why Emotional Intelligence is Critical for Great Leadership
There is clear evidence now that shows the strong connection between effective and successful leaders and their possession of high levels of emotional intelligence. Leadership is a process of social interaction where the leader’s ability to influence the... read more
Why we “choke” under pressure and what to do about it?
“Choking is suboptimal performance, not just poor performance. It’s a performance that is inferior to what you can do and have done in the past and occurs when you feel pressure to get everything right,” argues Beilock.
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Are You Addicted to Busyness? The Damage to Productivity and Well Being
Talk to almost anyone today, and they complain about having “no time,” about being too busy. And we now equate that busyness to productivity and a characteristic of a successful life. The truth of the matter is that busyness does not result in greater productivity and that busyness is contributing to a culture of continuous anxiety and stress.
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Do You Have a Social Media Addiction? The Benefits of Unplugging
This article is a 10 minute read. It’s been there for a while, gnawing at the back of your mind: the creeping suspicion that technological devices have reached the point of diminishing returns when it comes to productivity. Oh sure, being able to edit documents on a... read more