By Ray Williams September 6, 2021 We all like to feel happy. But it doesn’t come automatically. It takes time and effort. New research indicates that people who pursue happiness often feel like they do not have enough time and paradoxically this makes them feel...
By Ray Williams August 16, 202 During the COVID-19 pandemic people have relied on and used online or smartphone devices via email and texting more than ever before, in comparison to in-person meetings and telephone calls. What has been the result of the quality of our...
By Ray Williams August 17, 202 How we talk to ourselves can affect our psychological health, and increase motivation, according to several research studies. We know self-talk can help people’s self-control (e.g. “Don’t do it!”), and boost their morale (e.g. “Hang in...
By Ray Williams June 23, 2021 Does the amount and reliability of information prompt you to make a decision solely on logic and rationality, or does gut feeling still play a part? Are gut feelings just physical or emotional? These questions have been a subject of...
By Ray Williams June 20, 202 Father’s Day provides an opportunity to reflect on the importance and state of fatherhood in our society, and assess how far we’ve come in valuing that critical parenting role.In Western countries, particularly the U.S.,...
By Ray Williams June 18, 2021 Have you ever had this conversation with yourself, or heard someone else talk this way: “I’ll never get that promotion/job.” “I screwed up again.” “My work wasn’t good enough.” “ Ishould/shouldn’t have…”(fill in the blanks). These are...
